I'm an MFA, Bliss Catalyst, and Creator of A Blythe Coach: helping multi passionate creatives dance through their difficulties and take leaps of faith. Writing and sharing about mindful movement, dance education, coaching and creativity is my jam. Subscribe and join delighted readers every week!
Welcome back: today you are in “4” a TREAT!
Today is about turning up to turn out and open at the hips to turn into Figure Four, Tree, Pigeons & Butterflies, and a soothing 4:4 breathing pattern.
I find that dancing and every day life tighten up my hips and lower back, and a few stretches make everything better!
_Time Stamps_
02:40 Seated 4:4 Ratio Breath
04:37 Warmup arm, upper body warmup, Windshield Wipers/Knee Drop Twists,
08:20 Baddha Konasana/Seated Butterfly/Bound Angle
12:40 Avati Ayana/ Eka Pada Raja Kapotanasana Prep. A
Figure 4/Thread the Needle/Through-the-Hole Stretch (seated or reclining)
16:16 Janushirshasana/Head-to-Knee Pose
16:36 Mahamudra/1-Legged Forward Fold/Bent Knee Sitting Forward
18:23 Figure 4 & Head-to-Knee with music “Icelandic Arpeggios” by DivKid
21:13 Vrksasana/Vrikshasana/Tree
26:27 Kapotasana/Pigeon
27:45 Pigeon with music “Eternal Garden” by Dan Henig
30:30 Supta Baddha Konasana/Reclining or Supine Butterfly
33:20 Butterfly with music “Interplanetary Alignment” by NoMBe
35:30 Acknowledgement and Lovingkindness
36:23 Outtake XD
Ways to keep on savoring your retreat experience:
Send me a message with any questions, and I’m delighted to be practicing with you this week! Please also spread the word to others you know who would enjoy such a getaway :)
Love, Blythe
Blythe Stephens, MFA, Bliss Catalyst she/her or they/them
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life
P.S.- Did you receive this email as a forward from a friend? Thanks for checking it out, and you can also join the ReTREAT for free here.
I'm an MFA, Bliss Catalyst, and Creator of A Blythe Coach: helping multi passionate creatives dance through their difficulties and take leaps of faith. Writing and sharing about mindful movement, dance education, coaching and creativity is my jam. Subscribe and join delighted readers every week!
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